Safety First
![Picture](/uploads/1/8/4/6/18466528/1365722988.jpg)
General Rules:
-Always train with a certified coach
-Train with someone at your skill level
-Avoid dramatic weight loss
-Stay hydrated
-Shower often
Important Safety Gear:
-Head gear
-this helps prevent cauliflower ear and can help prevent concussions if there is a front pad
-Mouthpiece
-this will help prevent tooth and tongue injuries along with concussions
-Knee pads
-these are specially made to help prevent prepatellar bursitis
-Elbow pads
-protect against potential injuries to the joint and ligaments
-Wrestling shoes
-these allow for mobility and flexibility which helps prevent injury
-Always train with a certified coach
-Train with someone at your skill level
-Avoid dramatic weight loss
-Stay hydrated
-Shower often
Important Safety Gear:
-Head gear
-this helps prevent cauliflower ear and can help prevent concussions if there is a front pad
-Mouthpiece
-this will help prevent tooth and tongue injuries along with concussions
-Knee pads
-these are specially made to help prevent prepatellar bursitis
-Elbow pads
-protect against potential injuries to the joint and ligaments
-Wrestling shoes
-these allow for mobility and flexibility which helps prevent injury