•Goals of Training:
-High anaerobic power in legs and arms
-Weight management
-Strength training is only beneficial when sport specific
-Cardio endurance is important but is usually average in wrestlers
-Improve Flexibility
-increased flexibility will help prevent injuries to the ligaments of the knee, shoulder, and elbow
-Increase balance
-High anaerobic power in legs and arms
-Weight management
-Strength training is only beneficial when sport specific
-Cardio endurance is important but is usually average in wrestlers
-Improve Flexibility
-increased flexibility will help prevent injuries to the ligaments of the knee, shoulder, and elbow
-Increase balance
Articles with ways to improve your training:
Disclaimer: Remember to consult your physician before changing your normal routine.
Word Find puzzle just for fun!